List
Safety Score
Human Evidence
Many high-quality studies have looked at safety.
Evidence Strenght
Most research shows it’s safe for regular use.
Adverse Effects
Side effects are rare to nonexistent.
Drug Interaction
No reports of serious interactions with medicines.
Longterm Safety
A few studies suggest it’s safe over 1–2 years.
Dosage Safety
Minor effects only at very high doses.
Population Suitability
Safe for nearly everyone, including older adults.
Bioavailability
Absorbs well and doesn’t pose risk from overuse.