Plant-Based Protein Safety

Overall Safety Score

81 /100

Human Evidence

3 /100

Many high-quality studies have looked at safety.

Evidence Strength

3 /100

Most research shows it’s safe for regular use.

Adverse Effects

4 /100

Side effects are rare to nonexistent.

Drug Interactions

3 /100

No reports of serious interactions with medicines.

Long-term Safety

2 /100

A few studies suggest it’s safe over 1–2 years.

Dosage Safety

3 /100

Minor effects only at very high doses.

Population Suitability

4 /100

Safe for nearly everyone, including older adults.

Bioavailability

4 /100

Absorbs well and doesn’t pose risk from overuse.