Explore the daily routines of people you see in the news, search for on Google, or listen to in podcasts.

Suntorial curates routines and rituals, that you can integrate into your lifestyle.

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Curated routines

The 5am Club Photo

The 5am Club

Robin Sharma introduced the "5 AM Club" in his book. It's a time management strategy that starts your day at 5 AM. The routine consists of 20 minutes of exercise, 20 minutes of planning, and 20 minutes of learning.

First 3 steps in the routine

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Andrew Huberman Photo

Andrew Huberman

Dr. Andrew Huberman is a distinguished neuroscientist and tenured professor at Stanford University. Known for his cutting-edge research in brain health, his expertise has made him a popular figure in the world of health and wellness.

First 3 steps in the routine

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Dwayne Johnson Photo

Dwayne Johnson

Dwayne "The Rock" Johnson is a globally recognized actor and former professional wrestler. Known for his charismatic presence and relentless work ethic, Johnson has transitioned from a successful wrestling career to become one of Hollywood's top-grossing actors.

First 3 steps in the routine

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Haruki Murakami Photo

Haruki Murakami

Haruki Murakami is a globally celebrated Japanese novelist known for his surreal and imaginative narratives. He's also an avid marathon runner. His works, which have been translated into 50 languages, have earned him numerous prestigious awards and a passionate international readership.

First 3 steps in the routine

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Tim Cook Photo

Tim Cook

Tim Cook is the CEO of Apple Inc., a role he assumed after the passing of company founder Steve Jobs. Known for his operational expertise, Cook has successfully navigated Apple through technological innovation and market challenges. His leadership continues to uphold Apple's status as a global tech industry leader.

First 3 steps in the routine

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Jeff Bezos Photo

Jeff Bezos

Jeff Bezos is the founder of Amazon, the world's largest online retailer. Known for his relentless pursuit of customer convenience, Bezos revolutionized e-commerce and transformed Amazon from a modest online bookstore into a global powerhouse. His visionary leadership and innovative spirit have established him as one of the most influential figures in the tech industry.

First 3 steps in the routine

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David Goggins Photo

David Goggins

David Goggins is an acclaimed ultra-endurance athlete and retired Navy SEAL, widely recognized for his extraordinary physical feats. Known as "the toughest man alive," Goggins has completed over 60 ultra-marathons and set new records in numerous endurance events. An inspiring motivational speaker, he shares his journey from hardship to triumph, encouraging others to push beyond their limits.

First 3 steps in the routine

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Bella Hadid Photo

Bella Hadid

Bella Hadid is a globally acclaimed model known for gracing some of the world's most prestigious runways. She has also made significant contributions to major fashion campaigns, further solidifying her status in the industry.

First 3 steps in the routine

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Gary Brecka Photo

Gary Brecka

Gary Brecka, a 54-year-old owner of 10x Health, is a leading human biologist, biohacker, and longevity expert, known for improving the health and well-being of top athletes and celebrities worldwide.

First 3 steps in the routine

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