Dwayne Johnson kicks off his day at an astonishing 3:30 am. Remarkably, he can operate and feel rejuvenated on a minimal three to five hours of sleep.
Starting his day with a gentle cardio routine, often a run, is Johnson's preference. He opts for this light-intensity cardio over high-intensity training in the morning, finding that it sets a positive tone for the rest of his day.
Following his workout, Johnson prepares for the first of his five to seven daily meals, amounting to a total of 3,000 calories. Depending on his training objectives, breakfast usually consists of either steak or oatmeal.
While Johnson leans on natural protein sources for his diet, he also incorporates a casein protein shake to boost his post-workout recovery.
Johnson is also a savvy businessman with a diverse portfolio. From his own tequila brand, Teremana, to his clothing line with Under Armour, Project Rock, Johnson has shown his entrepreneurial acumen. His production company, Seven Bucks Productions, is another testament to his business prowess, producing box office hits.
In the midst of his work commitments, Johnson makes time each day for an afternoon workout, typically lasting two to three hours.
Johnson's bedtime usually falls anywhere between 10 pm and midnight.
