Goggins' day kicks off between 5 and 5:30 AM. He believes in preparing himself for the day ahead, a process he refers to as "armoring up."
Every morning, Goggins hits the ground running, literally. A 12-mile run is his daily minimum, which typically takes him between 1 hour 30 minutes to 2 hours to complete.
Goggins fuels his mornings with bulletproof coffee and two fried eggs, amounting to a total of approximately 470 calories.
Goggins also incorporates a gym session into his morning routine, which lasts anywhere from 45 minutes to 1 hour and 30 minutes. During this time, he engages in a variety of strength and endurance exercises, pushing his physical limits in pursuit of peak fitness. Goggins includes cycling in his fitness regimen, hitting the pedals at least three times a week.
Goggins devotes 2 hours to meditation during stretching. This practice is a vital component of his daily routine, helping him to center his mind, and cultivate inner peace. This routine not only enhances his flexibility but also aids in injury prevention and recovery, ensuring he can maintain his rigorous fitness regime.
