Sleep is a top priority in Bezos' routine. He ensures he gets 8 hours of sleep to enhance his cognitive function, boost his energy levels, and maintain a positive mood.
Bezos values leisurely mornings. He enjoys reading the newspaper and sharing breakfast with his kids before school. To maintain this relaxed start to the day, he schedules his first meeting no earlier than 10 AM.
Bezos reportedly adheres to a protein-rich, high-fat diet, mirroring Okerson's keto recommendations. He is known to enjoy dishes like Mediterranean octopus with potatoes, bacon, and green garlic yoghurt.
Bezos engages in a structured fitness routine that includes about half an hour of cardio, followed by 45 minutes of weightlifting and resistance training, guided by a personal trainer.
