Sharma suggests that rising early provides a peaceful, uninterrupted period devoid of distractions from others, social media alerts, or work demands. This solitary time enables enhanced focus and productivity on crucial tasks.
Sharma emphasizes the importance of kick-starting your day with an elevated heart rate. This forms the cornerstone of his "The Victory Hour" approach.
Next, Sharma dedicates 20 minutes for introspection and strategizing, where he notes down goals or maintains a journal.
The final 20 minutes of The Victory Hour are allocated for learning, which can be accomplished through reading or listening to podcasts, among other methods.
Once you're prepared for the day, Sharma recommends noting down 5 achievable tasks for the day. Ensure to cross them off your list as you complete each one.
For meaningful outcomes, Sharma advises dedicating 90 minutes each day for the next 90 days to the most significant project in your life, ensuring it receives ample time.
Sharma incorporates another workout session into his routine, exercising for 30-60 minutes after his workday.
An additional element to your pre-sleep routine could involve journaling just before bedtime. Ask yourself, "What three good things happened to me today?" This practice combats your brain's tendency towards negativity and prompts it to focus on the positive aspects of your day, even on the most challenging days.
Sharma arranges for two massages or relaxing activities every week. If this seems excessive or if massages aren't your preference, plan for two enjoyable activities outside of your regular schedule instead.
Dedicate some time on Sunday to sketch out your work week, incorporating the above eight strategies along with chores, errands, and meetings.
Another major adjustment to your daily routine involves ensuring you get seven hours of sleep each night. If you need to maintain adequate sleep, you may need to hit the bed by 10 pm. Waking up at 5 am without sufficient sleep the night before could compromise your relaxation time. Even with an early bedtime, your biological clock might keep you alert.
