Creatine Safety

Overall Safety Score

86 /100

Human Evidence

4 /100

Extensively studied in athletes and patients.

Evidence Strength

4 /100

Evidence shows it's safe even long-term.

Adverse Effects

3 /100

Rare issues like stomach upset in some users.

Drug Interactions

3 /100

No major interactions found in healthy users.

Long-term Safety

3 /100

Long-term use shows no harm in healthy people.

Dosage Safety

3 /100

Only mild issues at high doses like bloating.

Population Suitability

4 /100

Well-tolerated by all types of healthy adults.

Bioavailability

4 /100

Very well absorbed and not risky if overused a bit.