Magnesium Glycinate Safety

Overall Safety Score

81 /100

Human Evidence

3 /100

Multiple quality studies show it is safe for most people.

Evidence Strength

3 /100

Most studies show it is safe and causes no harm.

Adverse Effects

4 /100

Very few people report mild stomach issues.

Drug Interactions

4 /100

No common medicine interactions seen.

Long-term Safety

2 /100

Some data for safety over 1–2 years, nothing harmful.

Dosage Safety

3 /100

Safe even in higher doses with only mild effects.

Population Suitability

3 /100

Generally safe for adults, but not enough data for all groups.

Bioavailability

3 /100

It is well absorbed and doesn’t encourage overuse.