Magnesium L-Threonate Safety

Overall Safety Score

60 /100

Human Evidence

2 /100

A few human studies exist, but still not enough.

Evidence Strength

2 /100

Most small studies suggest it is safe, but more are needed.

Adverse Effects

3 /100

Mild side effects like drowsiness are rare.

Drug Interactions

3 /100

No interactions have been seen so far.

Long-term Safety

1 /100

Not enough info about long-term use.

Dosage Safety

3 /100

Appears safe in high amounts with mild effects.

Population Suitability

2 /100

Seems safe, but not studied in all adult groups.

Bioavailability

3 /100

Good absorption and unlikely to be overused.