Magnesium Malate Safety

Overall Safety Score

78 /100

Human Evidence

3 /100

Fair number of studies support it’s generally safe.

Evidence Strength

3 /100

Evidence suggests it’s safe when used in normal amounts.

Adverse Effects

3 /100

Minor side effects like loose stools can happen rarely.

Drug Interactions

3 /100

No serious drug interactions known.

Long-term Safety

3 /100

Appears safe with ongoing use.

Dosage Safety

3 /100

Overdose mostly causes mild tummy issues.

Population Suitability

4 /100

Safe for healthy adults with no major concerns.

Bioavailability

3 /100

Absorbed well, with small risk if heavily overused.