Several good studies show it’s safe if used properly.
Most studies show it helps without causing harm.
Can cause issues if taken too much or in the wrong form.
Might interact with certain drugs, especially heart or kidney meds.
Some long-term safety info, but more needed.
Can be harmful if taken more than a few times the dose.
Not safe for everyone—needs caution in some adults.
Risk of overuse if not carefully measured.