Sodium Safety

Overall Safety Score

37 /100

Human Evidence

4 /100

Lots of studies on sodium intake exist.

Evidence Strength

2 /100

Moderate evidence that too much sodium can be harmful.

Adverse Effects

1 /100

High sodium can cause blood pressure issues.

Drug Interactions

1 /100

Known to interact badly with many blood pressure medicines.

Long-term Safety

1 /100

Long-term high use linked to health problems.

Dosage Safety

0 /100

Harmful even slightly above recommended doses.

Population Suitability

1 /100

Not safe for some groups like those with heart problems.

Bioavailability

3 /100

Easily absorbed but risky if overused.