Good amount of studies show it's mostly safe.
Most studies agree it’s safe, but a few caution at very high doses.
Mild side effects like tingling can happen if taken too much.
No major drug interactions known.
Some concern about nerve issues if used long-term at high doses.
Can cause problems if heavily overdosed.
Safe for most healthy adults, but caution for high doses.
Good absorption, low risk unless heavily overdosed.