Zinc Safety

Overall Safety Score

71 /100

Human Evidence

4 /100

Well studied in different settings.

Evidence Strength

3 /100

Most studies show it helps without harm.

Adverse Effects

3 /100

Mild stomach upset may happen in a few people.

Drug Interactions

2 /100

Can interact with some medicines like antibiotics.

Long-term Safety

2 /100

A few long-term studies show it’s safe.

Dosage Safety

3 /100

Only mild effects at higher doses.

Population Suitability

3 /100

Safe for most adults, not ideal in pregnancy.

Bioavailability

3 /100

Absorbs fairly well, low risk from overuse.